"Visualize a being you are responsible for," she said.
I thought of my m&m--a little pink shrimp curled around its own tail with big black spots for eyes, safe in a gelatin sac.
"Think of something you can do for this being. Some way you can improve your care of it."
Hope, I thought. I can have hope.
I breathed in (baby) and breathed out (hope). I'm not very flexible and I'm not very strong, so sometimes I thought more about my body, more about the pain of the stretch or the stiffness of the joints, than about my breath. But whenever I remembered, I breathed in (baby) and breathed out (hope).
Lying on my back in the dark, eyes closed, the room still, the m&m floated through my interior vision, a crystal champagne bubble on a field of black.
"And now, let that image go."
The sac drifted away, melted into darkness. I felt my cheeks wet, but I didn't try to keep it with me, to hold it back from where it needed to go.
I'm back, and it's hopefully not a once-off!!
4 months ago